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Yesterday a patient came to me after 4 weeks of process.
At the diagnostic meeting, she noted that the purpose of the meeting was to lose weight.
As always, I explain that KGR decreases when the body balances, the weight indicates that something is not working properly.
And really during the meeting she told about the headaches, yearning for sweetness and prolonged fatigue …….

At the end of the meeting, when she was asked to change all kinds of food, she looked a little skeptical, a little frightened, not believing in herself, and watched many fears of the change.

Yesterday she told me how everything had dissipated quite quickly, how she was surprised by the ease, because everything has a substitute, and although she is not connected to the kitchen, she finds the right option for her at any time.

In the meantime, the headaches, tiredness and craving for sweetness have disappeared along with another 3 kg that has shed a lot of optimism.

At the end of the meeting, she asked for a menu to eat on Rosh Hashanah. Some of the recipes are here on the site, but a gluten-free honey cake is no longer available.

So … I went into the kitchen and to my surprise came out a cake that even Uri asked for more and more of.

This morning I invited a close friend, to taste the cake, also in a nutritional process and she asked me to give alternatives to the ingredients, because she does not have all of them and it seems to her a little complicated.

For her and for anyone who feels the same, here is the recipe with all the alternatives when the healthy and gluten free recipe can be found in the printable version below.

To make things easier, all components are linked to their purchase at the pantry site.

Components:

Half a cup of rice flour + half cup of tapioca flour + half a cup of quinoa flour or one and a half cups of spelled flour
1 tablespoon baking soda
Pinch of salt
1 teaspoon cinnamon
Half a teaspoon of nutmeg
1/2 teaspoon baking powder
One-third cup coconut sugar or brown sugar
Half cup applesauce
One quarter cup coconut oil in liquid or olive oil
1 teaspoon apple vinegar
Half a cup of maple or silan or mulasa or agave

Optional additions: Raisins, cloves, chopped walnuts, cranberries

Preparation:
Preheat oven to 170 degrees
Mix the wet ingredients separately and dry separately, combine them together, stir until smooth. Add chopped nuts, grease a baking pan and place in the oven for 20 minutes, stick a toothpick in the center of the cake and if it does not dry, bake for another 5 minutes.

Remove from the oven, cool for 5 minutes, transfer to a serving dish and sprinkle with a little maple

honey cake

Dried:
1/2 cup white rice flour
1/2 cup quinoa flour
1/2 cup tapioca flour
1 teaspoon baking soda
Pinch of salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon baking powder
1/3 cup coconut sugar

Wet:

1/2 cup applesauce
1/2 cup maple
1 teaspoon apple vinegar
1/4 cup coconut oil
Preheat oven to 170 degrees

Mix the wet ingredients separately and dry separately, combine them together, stir until smooth. Add chopped nuts, grease a baking pan and place in the oven for 20 minutes, stick a toothpick in the center of the cake and if it does not dry, bake for another 5 minutes.

Remove from the oven, cool for 5 minutes, transfer to a serving dish and sprinkle with a little maple

Happy holiday and bon appetite!

Such recipes and more in healthy cooking workshops.. For more information, visit here

About the Author:

נעים להכיר, שמי ליבי, אמא לאורי ולאילי, בעלת קליניקה באבן יהודה ותל אביב, מטפלת ומנחת סדנאות לתזונה טבעית, בוגרת מסלול נטרופתיה במכללת רידמן לרפואה משלימה, מפרסמת מאמרים בנושא תזונה הטבעית ומפתחת מתכונים בריאים המפורסמים מידי שבוע כאן באתר. מתמחה בבעיות במערכת העיכול (קנדידה, הליקובקטר, קרוהן, מעי רגיז ועוד). מאמינה בשינוי הרגלים וטיפול אמיתי תוך מתן דגש על מסגרת תומכת הכוללת מתן כלים פרקטים. עוד עלי תוכלו לקרוא כאן

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