{"id":1253,"date":"2015-08-13T10:16:54","date_gmt":"2015-08-13T07:16:54","guid":{"rendered":"https:\/\/encouraginghealthis.wordpress.com\/?p=1253"},"modified":"2021-07-12T08:17:22","modified_gmt":"2021-07-12T06:17:22","slug":"%d7%aa%d7%91%d7%a9%d7%99%d7%9c-%d7%98%d7%95%d7%a4%d7%95-%d7%91%d7%98%d7%a2%d7%9d-%d7%9b%d7%91%d7%93","status":"publish","type":"post","link":"https:\/\/libbyhealth.com\/%d7%aa%d7%91%d7%a9%d7%99%d7%9c-%d7%98%d7%95%d7%a4%d7%95-%d7%91%d7%98%d7%a2%d7%9d-%d7%9b%d7%91%d7%93\/","title":{"rendered":"\u05ea\u05d1\u05e9\u05d9\u05dc \u05d8\u05d5\u05e4\u05d5 \u05d1\u05d8\u05e2\u05dd \u05db\u05d1\u05d3"},"content":{"rendered":"

\u05dc\u05e1\u05d3\u05e0\u05ea \u05d4\u05de\u05de\u05e8\u05d7\u05d9\u05dd \u05e9\u05d0\u05e0\u05d9 \u05e2\u05d5\u05e8\u05db\u05ea, \u00a0\u05d7\u05d9\u05e4\u05e9\u05ea\u05d9 \u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05e4\u05e9\u05d5\u05d8\u05d9\u05dd \u05d5\u05de\u05d2\u05d5\u05d5\u05e0\u05d9\u05dd, \u05e0\u05d9\u05e1\u05ea\u05d9 \u05de\u05e1\u05e4\u05e8 \u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05e2\u05dd \u05d8\u05d5\u05e4\u05d5 \u05d0\u05d1\u05dc \u05d4\u05e7\u05d4\u05dc \u05dc\u05d0 \u05d4\u05d9\u05d4\u00a0\u05d0\u05d5\u05d4\u05d3 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05d5\u05d0\u05e3 \u05e9\u05e0\u05d5\u05d9 \u05d1\u05de\u05d7\u05dc\u05d5\u05e7\u05ea, \u05d5\u05d0\u05d6 \u05d7\u05d1\u05e8\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d5\u05d8\u05d1\u05e2\u05d5\u05e0\u05d9\u05ea \u05e9\u05dc\u05d7\u05d4 \u05dc\u05d9 \u05de\u05ea\u05db\u05d5\u05df\u00a0\u05dc\u05de\u05de\u05e8\u05d7 \u05d8\u05d5\u05e4\u05d5 \u05d1\u05d8\u05e2\u05dd \u05db\u05d1\u05d3 ,\u05e2\u05dd \u05db\u05de\u05d4 \u05e9\u05d9\u05d3\u05e8\u05d5\u05d2\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd \u05db\u05dc \u05d0\u05d5\u05d4\u05d1\u05d9 \u05d4\u05db\u05d1\u05d3 \u05d0\u05d9\u05de\u05e6\u05d5 \u05d0\u05d5\u05ea\u05d5 \u05d1\u05d0\u05d4\u05d1\u05d4,\u00a0\u05d4\u05d5\u05d0 \u05db”\u05db \u05d8\u05e2\u05d9\u05dd \u05e9\u05d4\u05d7\u05dc\u05d8\u05ea\u05d9 \u05dc\u05e9\u05e0\u05d5\u05ea \u05de\u05e2\u05d8 \u05d5\u05dc\u05d4\u05e4\u05d5\u05da \u05d0\u05d5\u05ea\u05d5 \u05dc\u05ea\u05d1\u05e9\u05d9\u05dc \u05e9\u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e9\u05ea\u05dc\u05d1 \u05e0\u05e4\u05dc\u05d0 \u05e2\u05dd \u05db\u05dc \u05de\u05e0\u05ea \u05d3\u05d2\u05e0\u05d9\u05dd<\/span><\/p>\n

\u05d4\u05d8\u05d5\u05e4\u05d5 \u05e2\u05e9\u05d9\u05e8 \u05d1\u05d7\u05dc\u05d1\u05d5\u05df \u05d5\u05de\u05db\u05d9\u05dc \u05d2\u05dd \u05d1\u05e8\u05d6\u05dc,\u05de\u05d2\u05e0\u05d6\u05d9\u05d5\u05dd \u05d5\u05e1\u05d9\u05d3\u05df: \u05d1-100 \u05d2\u05e8\u05dd \u05d8\u05d5\u05e4\u05d5 \u05d9\u05e9 130 \u05de”\u05d2 \u05e1\u05d9\u05d3\u05df, 30% \u05d9\u05d5\u05ea\u05e8 \u05de\u05d0\u05e9\u05e8 \u05d1\u05de\u05d5\u05e6\u05e8\u05d9 \u05d7\u05dc\u05d1 .<\/span>
\n \u05db\u05d3\u05d0\u05d9 \u05dc\u05e8\u05db\u05d5\u05e9 \u05d8\u05d5\u05e4\u05d5 \u05dc\u05d0 \u05de\u05d4\u05d5\u05e0\u05d3\u05e1 \u05d2\u05e0\u05d8\u05d9\u05ea \u05d5\u05dc\u05e7\u05e8\u05d5\u05d0 \u05d0\u05ea \u05d4\u05ea\u05d5\u05d5\u05d9\u05ea \u05d5\u05dc\u05d5\u05d5\u05d3\u05d0 \u05e9\u05d0\u05d9\u05e0\u05d5 \u05de\u05db\u05d9\u05dc \u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05de\u05dc\u05d1\u05d3 \u05e4\u05d5\u05dc\u05d9 \u05e1\u05d5\u05d9\u05d4 \u05d5\u05de\u05dc\u05d7.<\/span>
\n \u05e2\u05d5\u05d3 \u05e2\u05dc \u05d4\u05d8\u05d5\u05e4\u05d5 \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05e7\u05e8\u05d5\u05d0 \u05db\u05d0\u05df<\/a><\/span><\/p>\n

\"DSC_5057\"<\/a>
\n\u05d0\u05d6 \u05de\u05d4 \u05e6\u05e8\u05d9\u05da?<\/span><\/p>\n

\u00b7 3 \u05d1\u05e6\u05dc\u05d9\u05dd \u05dc\u05d1\u05e0\u05d9\u05dd \u05e7\u05e6\u05d5\u05e6\u05d9\u05dd<\/span>
\n \u00b7 \u05db\u05e4\u05d9\u05ea \u05e9\u05de\u05df \u05e7\u05d5\u05e7\u05d5\u05e1 \u05d1\u05db\u05d1\u05d9\u05e9\u05d4 \u05e7\u05e8\u05d4 \u05d0\u05d5 \u05e9\u05de\u05df \u05d6\u05d9\u05ea<\/span>
\n \u00b7 \u05d7\u05e6\u05d9 \u05db\u05d5\u05e1 \u05d9\u05d9\u05df \u05d0\u05d3\u05d5\u05dd<\/span>
\n \u00b7 1\/4 \u05db\u05d5\u05e1 \u05e9\u05de\u05e8\u05d9 \u05d1\u05d9\u05e8\u05d4<\/span>
\n \u00b7 1\/4 \u05db\u05d5\u05e1 \u05e1\u05d5\u05d9\u05d4 \u05ea\u05de\u05e8\u05d9<\/span>
\n \u00b7 \u05d7\u05d1\u05d9\u05dc\u05ea \u05d8\u05d5\u05e4\u05d5 \u05d0\u05d5\u05e8\u05d2\u05e0\u05d9 \u05d0\u05d5 \u05dc\u05d0 \u05de\u05d4\u05d5\u05e0\u05d3\u05e1 \u05d2\u05e0\u05d8\u05d9\u05ea<\/span><\/p>\n

\u05d4\u05d4\u05db\u05e0\u05d4:<\/span>
\n \u05dc\u05d7\u05ea\u05d5\u05da \u05d0\u05ea \u05d4\u05d1\u05e6\u05dc \u05dc\u05e8\u05e6\u05d5\u05e2\u05d5\u05ea \u05d3\u05e7\u05d5\u05ea<\/span>
\n \u05d1\u05e1\u05d9\u05e8 \u05e8\u05d7\u05d1 \u05e2\u05dc \u05dc\u05d4\u05d1\u05d4 \u05e0\u05de\u05d5\u05db\u05d4 \u05dc\u05d1\u05e9\u05dc\u05d0\u05ea \u05d4\u05d1\u05e6\u05dc ,\u05d1\u05e9\u05de\u05df \u05d6\u05d9\u05ea \u05d0\u05d5 \u05e7\u05d5\u05e7\u05d5\u05e1 , \u05e2\u05d3 \u05e9\u05d4\u05d5\u05d0 \u05e9\u05d7\u05d5\u05dd \u05d5\u05de\u05d6\u05d5\u05d2\u05d2- \u05d1\u05e2\u05e8\u05da 25 \u05d3\u05e7’<\/span>
\n \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05d9\u05d9\u05df \u05d5\u05dc\u05e2\u05e8\u05d1\u05d1 \u05db\u05d3\u05e7\u05d4<\/span>
\n \u05d1\u05d9\u05e0\u05ea\u05d9\u05d9\u05dd \u05dc\u05d7\u05ea\u05d5\u05da \u05d0\u05ea \u05d4\u05d8\u05d5\u05e4\u05d5 \u05dc\u05e7\u05d5\u05d1\u05d9\u05d5\u05ea \u05e9\u05d5\u05d5\u05ea,\u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05dc\u05ea\u05d1\u05e9\u05d9\u05dc \u05d0\u05ea \u05db\u05dc \u05e9\u05d0\u05e8 \u05d4\u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05d5\u05dc\u05d1\u05e1\u05d5\u05e3 \u05d0\u05ea \u05d4\u05d8\u05d5\u05e4\u05d5<\/span>
\n \u05dc\u05d1\u05e9\u05dc \u05db- 5 \u05d3\u05e7’ \u05e0\u05d5\u05e1\u05e4\u05d5\u05ea \u05e2\u05d3 \u05e9\u05d4\u05d8\u05d5\u05e4\u05d5 \u05e1\u05d5\u05e4\u05d2 \u05d0\u05ea \u05d4\u05d8\u05e2\u05de\u05d9\u05dd\u00a0\u05d5\u05dc\u05d4\u05d2\u05d9\u05e9 \u05dc\u05e6\u05d3 \u05de\u05e0\u05ea \u05d3\u05d2\u05e0\u05d9\u05dd<\/span>
\n *\u05e0\u05d9\u05ea\u05df \u05dc\u05d8\u05d7\u05d5\u05df \u05dc\u05e7\u05d1\u05dc\u05ea \u05de\u05de\u05e8\u05d7 \u05db\u05d1\u05d3.<\/span><\/p>\n

– \u05d0\u05ea \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05e0\u05d9\u05ea\u05df \u05dc\u05de\u05e6\u05d5\u05d0 \u05d2\u05dd \u05d1\u05d0\u05e0\u05d2\u05dc\u05d9\u05ea \u05d1\u05d0\u05ea\u05e8 \u05e9\u05dc \u05de\u05d5\u05e8\u05df \u05e8\u05e1\u05e7\u05d9\u05df<\/a><\/span><\/p>\n

\u05de\u05ea\u05db\u05d5\u05e0\u05d9\u05dd \u05db\u05d0\u05dc\u05d4 \u05d5\u05e0\u05d5\u05e1\u05e4\u05d9\u05dd \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05db\u05d9\u05df \u05d9\u05d7\u05d3 \u05d0\u05d9\u05ea\u05d9 \u05d1\u05e1\u05d3\u05e0\u05d0\u05d5\u05ea \u05d1\u05d9\u05e9\u05d5\u05dc \u05e4\u05e8\u05d8\u05d9\u05d5\u05ea \u05d0\u05d5 \u05e7\u05d1\u05d5\u05e6\u05ea\u05d9\u05d5\u05ea – \u05d5\u05d4\u05db\u05dc \u05d1\u05e8\u05d9\u05d0 \u05d5\u05e4\u05e9\u05d5\u05d8 \u00a0– \u05dc\u05e4\u05e8\u05d8\u05d9\u05dd\u00a0<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u05d5\u05e7\u05e6\u05ea \u05e2\u05dc \u05d8\u05d5\u05e4\u05d5<\/p>\n","protected":false},"author":2,"featured_media":13822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_mi_skip_tracking":false},"categories":[25,485,1905],"tags":[80,152,229,496,457],"yoast_head":"\n\u05ea\u05d1\u05e9\u05d9\u05dc \u05d8\u05d5\u05e4\u05d5 \u05d1\u05d8\u05e2\u05dd \u05db\u05d1\u05d3 - \u05dc\u05d9\u05d1\u05d9 \u05dc\u05d5\u05d9 \u05d2\u05e8\u05d9\u05e0\u05d1\u05e8\u05d2 - \u05e4\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd \u05dc\u05de\u05e6\u05d1\u05d9\u05dd \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea\u05d9\u05d9\u05dd<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/libbyhealth.com\/\u05ea\u05d1\u05e9\u05d9\u05dc-\u05d8\u05d5\u05e4\u05d5-\u05d1\u05d8\u05e2\u05dd-\u05db\u05d1\u05d3\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05ea\u05d1\u05e9\u05d9\u05dc \u05d8\u05d5\u05e4\u05d5 \u05d1\u05d8\u05e2\u05dd \u05db\u05d1\u05d3 - 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