{"id":18390,"date":"2019-12-12T14:14:59","date_gmt":"2019-12-12T12:14:59","guid":{"rendered":"https:\/\/libbyhealth.com\/?p=18390"},"modified":"2021-05-07T16:11:11","modified_gmt":"2021-05-07T14:11:11","slug":"pasta","status":"publish","type":"post","link":"https:\/\/libbyhealth.com\/pasta\/","title":{"rendered":"\u05e4\u05e1\u05d8\u05d4 \u05e4\u05d8\u05e8\u05d9\u05d5\u05ea \u05d5\u05e2\u05e8\u05de\u05d5\u05e0\u05d9\u05dd"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><span style=\"color: #333333;\">[vc_row][vc_column][vc_column_text]<a style=\"color: #333333;\" href=\"#hal\">\u00a0\u05d3\u05dc\u05d2\u05d5 \u05dc\u05de\u05ea\u05db\u05d5\u05df<\/a><\/span><\/p>\n<p><span style=\"color: #333333;\">***\u05d4\u05de\u05ea\u05db\u05d5\u05df \u05de\u05ea\u05d0\u05d9\u05dd <em><strong><a style=\"color: #333333;\" href=\"https:\/\/libbyhealth.com\/real-food-plan-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05dc\u05e0\u05d9\u05e7\u05d5\u05d9 \u05e8\u05e2\u05dc\u05d9\u05dd<\/a>,\u00a0<\/strong><\/em> \u05e6\u05dc\u05d9\u05d0\u05e7, \u05d4\u05dc\u05d9\u05e7\u05d5\u05d1\u05d8\u05e8<\/span><\/p>\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":2to\" class=\"ii gt\">\n<div id=\":2tn\" class=\"a3s aXjCH \">\n<div class=\"text_exposed_show\">\n<div dir=\"auto\">\n<p>\u05d1\u05d5\u05d0\u05d5 \u05e0\u05d5\u05d3\u05d4 \u05d1\u05d6\u05d4 \u05e8\u05d2\u05e2<\/p>\n<p>\u05e4\u05e1\u05d8\u05d5\u05ea \u05de\u05e7\u05d8\u05e0\u05d9\u05d5\u05ea \u05d6\u05d4 \u05dc\u05d0 \u05d4\u05d3\u05d1\u05e8 \u05d4\u05db\u05d9 \u05d8\u05e2\u05d9\u05dd<\/p>\n<p>\u05d5\u05d1\u05db\u05dc\u05dc \u05e2\u05d3\u05d9\u05e3 \u05dc\u05d0\u05db\u05d5\u05dc \u05e7\u05d8\u05e0\u05d9\u05d5\u05ea \u05d1\u05e6\u05d5\u05e8\u05ea\u05df \u05d4\u05d2\u05d5\u05dc\u05de\u05d9\u05ea. \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d0\u05d9\u05da \u05e9\u05d4\u05d8\u05d1\u05e2 \u05d4\u05ea\u05db\u05d5\u05d5\u05df<\/p>\n<p>\u05d0\u05d1\u05dc \u05db\u05e9\u05d0\u05d9\u05df \u05d6\u05de\u05df 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srcset=\"https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n.jpg 960w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-300x225.jpg 300w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-768x576.jpg 768w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-800x600.jpg 800w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-640x480.jpg 640w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-550x413.jpg 550w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-100x75.jpg 100w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-200x150.jpg 200w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-50x38.jpg 50w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-500x375.jpg 500w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-20x15.jpg 20w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\u05db\u05d1\u05e8 \u05e9\u05d1\u05d5\u05e2 \u05e9\u05d1\u05ea\u05db\u05e0\u05d9\u05ea \u05d4<a href=\"https:\/\/libbyhealth.com\/vip\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05de\u05ea\u05de\u05d9\u05d3\u05d5\u05ea<\/a> \u05d9\u05e9 \u05d0\u05ea\u05d2\u05e8 \u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df \u05d5\u05e9\u05d4\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05d6\u05d4 \u05e8\u05e5 \u05dc\u05d9 \u05d1\u05e8\u05d0\u05e9 \u05e2\u05d1\u05d5\u05e8\u05df<\/p>\n<p>\u05d0\u05d1\u05dc \u05db\u05d1\u05e8 \u05e9\u05d1\u05d5\u05e2 \u05e9\u05d0\u05d9\u05ea\u05d9 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\u05e9\u05e2\u05d5\u05e2\u05d9\u05ea \u05de\u05e9 , \u05e9\u05e2\u05d5\u05d3 \u05dc\u05d0 \u05d8\u05e2\u05de\u05ea\u05d9<\/p>\n<p>\u05d9\u05d7\u05d3 \u05e2\u05dd \u05e2\u05d5\u05d3 4 \u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05e9\u05d4\u05e8\u05db\u05d9\u05d1\u05d5 \u05d0\u05ea \u05d4\u05de\u05ea\u05db\u05d5\u05df \u05d4\u05de\u05d5\u05e9\u05dc\u05dd<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-18396\" src=\"https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n.jpg 960w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-300x225.jpg 300w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-768x576.jpg 768w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-800x600.jpg 800w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-640x480.jpg 640w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-550x413.jpg 550w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-100x75.jpg 100w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-200x150.jpg 200w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-50x38.jpg 50w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/80392029_10158120973688322_6068900844944752640_n-500x375.jpg 500w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\u05d0\u05d6 \u05d4\u05e0\u05d4 \u05dc\u05e4\u05e0\u05d9\u05db\u05dd \u05e8\u05e9\u05d9\u05de\u05ea \u05d4\u05e7\u05e0\u05d9\u05d5\u05ea \u05d4\u05db\u05d9 \u05e7\u05e6\u05e8\u05d4 \u05e9\u05d4\u05d9\u05ea\u05d4 \u05d1\u05d0\u05ea\u05e8 :<\/p>\n<p><span style=\"color: #333333;\">\u05e9\u05d9\u05de\u05d5 \u05dc\u05d1 \u05d1\u05dc\u05d7\u05d9\u05e6\u05d4 \u05e2\u05dc \u05e9\u05dd \u05d4\u05de\u05d5\u05e6\u05e8 \u05ea\u05d2\u05d9\u05e2\u05d5 \u05dc\u05e2\u05de\u05d5\u05d3 \u05d4\u05e8\u05db\u05d9\u05e9\u05d4 \u05d1\u05d0\u05ea\u05e8 \u05d4\u05de\u05d6\u05d5\u05d5\u05d4<\/span><\/p>\n<p><a href=\"https:\/\/www.hamezaveh.co.il\/flours\/noodles-and-pasta\/mash-noodles.html?acc=c4ca4238a0b923820dcc509a6f75849b\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e4\u05e1\u05d8\u05ea \u05e7\u05d8\u05e0\u05d9\u05d5\u05ea<\/a><\/p>\n<p><a href=\"https:\/\/www.hamezaveh.co.il\/coconut-cream-jammoka.htmll?acc=c4ca4238a0b923820dcc509a6f75849b\" target=\"_blank\" rel=\"noopener noreferrer\">\u05d7\u05dc\u05d1 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\u05d1\u05de\u05d7\u05d9\u05e8 \u05de\u05e6\u05d7\u05d9\u05e7 \u05db\u05dc \u05d4\u05e4\u05e8\u05d8\u05d9\u05dd <a href=\"https:\/\/libbyhealth.com\/vip\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05db\u05d0\u05df\u00a0<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-18394\" class=\"wprm-recipe-container\" data-recipe-id=\"18394\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-tastefully-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t\t\t<div class=\"wprm-recipe-image\"><img width=\"150\" height=\"150\" src=\"https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-150x150.jpg 150w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-550x550.jpg 550w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-400x400.jpg 400w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-100x100.jpg 100w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-60x60.jpg 60w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/12\/79484090_10158120973993322_4597681659083489280_n-500x500.jpg 500w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t<a href=\"https:\/\/libbyhealth.com\/wprm_print\/18394\" class=\"wprm-recipe-print wprm-color-accent\" target=\"_blank\" rel=\"nofollow\">Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"wprm-recipe-name wprm-color-header\">\u05e4\u05e1\u05d8\u05ea \u05e4\u05d8\u05e8\u05d9\u05d5\u05ea \u05d5\u05e2\u05e8\u05de\u05d5\u05e0\u05d9\u05dd<\/div>\n\t\t<div class=\"wprm-recipe-times-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t<div class=\"wprm-recipe-time-header\">Prep Time<\/div>\n\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days\">d<\/span><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"wprm-recipe-time-container wprm-color-border\">\n\t\t\t\t<div class=\"wprm-recipe-time-header\">Cook Time<\/div>\n\t\t\t\t<div class=\"wprm-recipe-time\"><span class=\"wprm-recipe-details wprm-recipe-details-days wprm-recipe-cook_time wprm-recipe-cook_time-days\">5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-days\">d<\/span><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"wprm-clear-left\">&nbsp;<\/div>\n\t<\/div>\n\t\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t<div class=\"wprm-recipe-course-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Course:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-course\">\n\t\t\t\t\tMain Course\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-cuisine-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-cuisine\">\n\t\t\t\t\tgluten free, vegan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wprm-recipe-keyword-container\">\n\t\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Keyword:<\/span>\n\t\t\t\t<span class=\"wprm-recipe-keyword\">\n\t\t\t\t\tlunch, mushroom, pasta, vegan\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"wprm-recipe-servings-container\">\n\t\t\t<span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Servings<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-18394\">4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"><\/span>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">\u05e8\u05db\u05d9\u05d1\u05d9\u05dd<\/div>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">\u05d0\u05e8\u05d9\u05d6\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05e4\u05e1\u05d8\u05ea \u05e7\u05d8\u05e0\u05d9\u05d5\u05ea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">250<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">\u05de&quot;\u05dc<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05d7\u05dc\u05d1 \u05e7\u05d5\u05e7\u05d5\u05e1<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">10<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05e4\u05d8\u05e8\u05d9\u05d5\u05ea \u05d7\u05ea\u05d5\u05db\u05d5\u05ea<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">10<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05e2\u05e8\u05de\u05d5\u05e0\u05d9\u05dd \u05de\u05d5\u05d5\u05d0\u05e7\u05d5\u05dd<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">\u05db\u05e4\u05d9\u05ea<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05e7\u05de\u05d7 \u05d8\u05e4\u05d9\u05d5\u05e7\u05d4<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">\u05db\u05e4\u05d9\u05ea<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05d0\u05d1\u05e7\u05ea \u05d0\u05d2\u05d5\u05d6 \u05de\u05d5\u05e1\u05e7\u05d8<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">\u05db\u05e4\u05d9\u05ea<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05de\u05dc\u05d7<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">\u05de\u05e2\u05d8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">\u05e4\u05dc\u05e4\u05dc<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<div class=\"wprm-recipe-header wprm-color-header\">\u05d0\u05d5\u05e4\u05df \u05d4\u05d4\u05db\u05e0\u05d4<\/div>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p class=\"MsoNormal\">\u05dc\u05d4\u05db\u05d9\u05df \u05d0\u05ea \u05d4\u05e4\u05e1\u05d8\u05d4 \u05dc\u05e4\u05d9 \u05d4\u05d4\u05d5\u05e8\u05d0\u05d5\u05ea \u05e2\u05dc \u05d4\u05d0\u05e8\u05d9\u05d6\u05d4<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p class=\"MsoNormal\">\u05d1\u05e1\u05d9\u05e8 \u05e7\u05d8\u05df \u05dc\u05e2\u05e8\u05d1\u05d1 \u05d0\u05ea \u05db\u05dc \u05e9\u05d0\u05e8 \u05d4\u05e8\u05db\u05d9\u05d1\u05d9\u05dd \u05d5\u05dc\u05d4\u05e8\u05ea\u05d9\u05d7 \u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05e2\u05e8\u05d1\u05d5\u05d1 \u05d1\u05de\u05e9\u05da 5 \u05d3\u05e7<\/p><p class=\"MsoNormal\">\u05d5\u05d6\u05d4\u05d5!!!<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\"><p>\u05dc\u05e2\u05e8\u05d1\u05d1 \u05d0\u05ea \u05d4\u05e8\u05d5\u05d8\u05d1 \u05e2\u05dd \u05d4\u05e4\u05e1\u05d8\u05d4 , \u05d5\u05dc\u05d4\u05d2\u05d9\u05e9 \u05e2\u05dd \u05db\u05d5\u05e1\u05d1\u05e8\u05d4 \u05d5\u05de\u05e2\u05d8 \u05d0\u05d1\u05e7\u05ea \u05e9\u05de\u05e8\u05d9 \u05d1\u05d9\u05e8\u05d4 \u05dc\u05d8\u05e2\u05dd<\/p><p class=\"MsoNormal\">\u05d1\u05ea\u05d0\u05d1\u05d5\u05df<\/p><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p><span style=\"color: #333333;\">\u05d1\u05ea\u05d0\u05d1\u05d5\u05df!<\/span><\/p>\n<p><span style=\"color: #333333;\"> \u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd \u05dc\u05d4\u05e2\u05d6\u05e8 \u05d2\u05dd \u05d1\u05de\u05d9\u05d3\u05e2 \u05e9\u05e2\u05d5\u05dc\u05d4 \u05d1\u05e7\u05d1\u05d5\u05e6\u05d4 \u05d4\u05d7\u05d9\u05e0\u05de\u05d9\u05ea \u05d1\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7 &#8211;<em><strong><a style=\"color: #333333;\" href=\"https:\/\/www.facebook.com\/groups\/libbyhealth\/\">\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05db\u05dc \u05de\u05d4 \u05e9\u05d1\u05d9\u05e0\u05d4\u05dd<\/a>\u00a0, \u05d1<a style=\"color: #333333;\" href=\"https:\/\/www.facebook.com\/libbylevygreenberg\/\">\u05d3\u05e3 \u05d4\u05e2\u05d9\u05e1\u05e7\u05d9 \u05e9\u05dc\u05d9 \u05d1\u05e4\u05d9\u05d9\u05e1\u05d1\u05d5\u05e7<\/a> <\/strong><\/em>\u2013 \u05e4\u05d5\u05e1\u05d8\u05d9\u05dd \u05e2\u05dd \u05de\u05d9\u05d3\u05e2 \u05de\u05e2\u05e0\u05d9\u05d9\u05df\u00a0<a style=\"color: #333333;\" href=\"https:\/\/www.instagram.com\/libbyle\/\">\u05d5\u05d2\u05dd \u05d1\u05d0\u05d9\u05e0\u05e1\u05d8\u05d2\u05e8\u05dd \u2013<\/a>\u05dc\u05e2\u05d5\u05d3 \u05de\u05dc\u05d0 \u05d4\u05e9\u05e8\u05d0\u05d4.<\/span><\/p>\n<p><span style=\"color: #333333;\">\u05de\u05d5\u05d6\u05de\u05e0\u05d9\u05dd\u00a0 \u05dc\u05d9\u05e6\u05d5\u05e8 \u05e7\u05e9\u05e8 \u05dc\u05db\u05dc \u05e9\u05d0\u05dc\u05d4 libbyle@gmail.com<\/span><\/p>\n<p><span style=\"color: #333333;\">******************<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span lang=\"HE\">\u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d1\u05de\u05d9\u05d8\u05d1\u05db\u05dd<\/span><span dir=\"LTR\">?<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span lang=\"HE\">\u05dc\u05e8\u05d3\u05ea \u05d1\u05de\u05e9\u05e7\u05dc \u05dc\u05dc\u05d0 \u05de\u05d0\u05de\u05e5?<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span lang=\"HE\">\u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05e0\u05e4\u05d9\u05d7\u05d5\u05ea \u05d5\u05ea\u05d7\u05d5\u05e9\u05ea \u05db\u05d1\u05d3\u05d5\u05ea?<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong><span lang=\"HE\">\u05dc\u05d4\u05ea\u05e2\u05d5\u05e8\u05e8 \u05e8\u05e2\u05e0\u05e0\u05d9\u05dd \u05d5\u05d0\u05e0\u05e8\u05d2\u05d8\u05d9\u05d9\u05dd?<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #333333;\"><span lang=\"HE\">\u05e9\u05d9\u05e0\u05d5\u05d9 \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05d5\u05e0\u05d9\u05e7\u05d5\u05d9 \u05e8\u05e2\u05dc\u05d9\u05dd \u05d4\u05dd \u05d4\u05d3\u05e8\u05da \u05d4\u05e4\u05e9\u05d5\u05d8\u05d4 \u05dc\u05d4\u05e8\u05d2\u05d9\u05e9 \u05d8\u05d5\u05d1.\u00a0<\/span><span dir=\"LTR\">.<\/span><\/span><\/p>\n<p><span lang=\"HE\" style=\"color: #333333;\">\u05ea\u05d6\u05d5\u05e0\u05d4 \u05d4\u05de\u05d1\u05d5\u05e1\u05e1\u05ea \u05e2\u05dc \u05d7\u05d5\u05de\u05e8\u05d9 \u05d2\u05dc\u05dd \u05d8\u05d1\u05e2\u05d9\u05d9\u05dd, \u05dc\u05dc\u05d0 \u05e1\u05d5\u05db\u05e8, \u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df, \u05dc\u05dc\u05d0 \u05e7\u05de\u05d7 \u05dc\u05d1\u05df.<\/span><\/p>\n<div>\n<p><span style=\"color: #333333;\">\u05d1\u05e7\u05e8\u05d5\u05d1 \u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05e9\u05d5\u05d1&#8230; \u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d9\u05d7\u05d9\u05d3\u05d4 \u05e2\u05dd \u05ea\u05de\u05d9\u05db\u05d4 \u05e6\u05de\u05d5\u05d3\u05d4..<a style=\"color: #333333;\" href=\"https:\/\/libbyhealth.com\/real-food-plan-2\/\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-16935\" src=\"https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3.png\" alt=\"\" width=\"828\" height=\"315\" srcset=\"https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3.png 828w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-300x114.png 300w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-768x292.png 768w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-800x304.png 800w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-550x209.png 550w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-100x38.png 100w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-200x76.png 200w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-50x19.png 50w, https:\/\/libbyhealth.com\/wp-content\/uploads\/2019\/02\/libby3-20x8.png 20w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #333333;\">[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/span><\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>\u05de\u05ea\u05db\u05d5\u05df \u05dc\u05dc\u05d0 \u05e1\u05d5\u05db\u05e8, \u05dc\u05dc\u05d0 \u05d2\u05dc\u05d5\u05d8\u05df, \u05dc\u05dc\u05d0 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